Be gentle with yourself today

Some days are gentle days. Some days you can power through. This may be a day when you need a little extra self-care. Check in. What does this mean to you today? Would a bath feel good? Would putting your toes in the grass tickle your soul, swing on a swing, sway to your favorite song, watch just your favorite scene of your classic movie. Pay attention to the things that cheer you up. Keep them close at hand. A little comedy on Youtube. Eating healthy, buying a papaya. It doesn't have to be extravagent. I hope it's indulgent. Listen to your body what does it need? What makes you feel safe, secure? What communicates everything will be okay on a soul level? Close your eyes, take in fewer sights, fewer sounds. What rejuvenates you? You are looking to do that which comes naturally and feels like you.