A need for control can come from a lack of confidence that you can deal with what comes up.
So..... in reverse. If you want to let go more, acknowledge all the little times you feel confident and exert yourself successfully in the world. We're not looking to see only if you won the grammy, but rather, did you sing well?
The backdoor to trust is gratitude.
If you are struggling to have faith in a situation, to trust it is going to all work out. Spend time in gratitude. The more you consciously acknowledge all the ways you are presently provided for the easier it will be to trust.
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